30 minute hiit cardio. See full list on bustle.
- 30 minute hiit cardio. com Dec 30, 2024 · There’s no repeats and no equipment required for this full body workout. 🔥 Ready to sweat it out with zero equipment? This 30-minute HIIT cardio workout is perfect for torching calories, boosting metabolism, and building enduranc. In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping Aug 17, 2023 · 30-Minute HIIT At Home (No Equipment Workout) This HIIT cardio home workout is designed to build strength and cardiovascular endurance while burning fat at home. Mar 25, 2024 · Here are the best 30-minute HIIT workouts to get you the most bang for your buck. You may want to use a chair, bench, or box for a few of the movements, but it isn’t required. We’ll be performing 45 seconds of work followed by 15 seconds of rest for each movement. 30 Minute HIIT cardio workout that heavily targets the abs, obliques and lower back. You can mix and match all kinds of exercises with your HIIT session, but we’ve arranged our top choices here into See full list on bustle. hfkjmv wyau vfkv ggd gxkybzbc zxpd pdaza siuc smblzlm lbvvfky