Cardio over 40. Once you hit your 30s, you start losing about 3–5% of muscle mass per decade if you’re inactive—a condition called sarcopenia. While 150 minutes of aerobic exercise per week is recommended, if you’re new to cardio, start small with 10-15 minutes a day and gradually increase the duration. . May 29, 2024 · From running to rucking, a personal trainer shares his five top-recommended cardio workouts to stay lean after 40. It’s very very important for the brain. It burns calories, supports your joints, and helps regulate blood sugar. Jun 20, 2025 · This guide covers the 5 best fat-burning cardio exercises for women over 40 that are easy on the joints, effective for real fat loss, and simple to include in a weekly routine—whether you’re a busy mom, a full-time professional, or just getting back into fitness. For women over 40, incorporating cardio into your routine is essential for healthy aging. Sep 9, 2025 · Here’s what to know about cardio workouts for women over 40. “You can’t skip aerobic training. com Are you ready to sweat and feel amazing? This 20-minute cardio low-impact HIIT workout is specifically designed for women over 40 who want to stay fit, strong, and healthy. See full list on fitfatherproject. Understand that there are numerous, varied advantages of cardiovascular exercises that benefit the whole body both mentally and physically. Muscle isn’t just about strength or aesthetics; it’s your metabolic engine. etytyy nxuy ilu wudz dxml icm rfj ndjr voyu ixiowin