4 day workout split dumbbell. These aren’t just another workout program—they’re a complete system backed by exercise science and real-world results. This article provides a descriptive guide on implementing a 4-day dumbbell workout split to enhance your strength workout routine. This 4-day upper/lower dumbbell split comprises two upper body workouts, and two lower body workouts. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. Each muscle group is trained twice a week. Read along, go through the workout plan in detail! Jul 8, 2025 · Read on to review our recommended 4-day dumbbell workout split with suggested exercises, training tips, and expected benefits. com May 13, 2024 · In this article, we’re delivering a free, 4-day dumbbell-only workout routine that offers an effective way to build muscle, boost strength, and keep your gains coming! The 4 day routine, or the upper lower body dumbbell routine, as you should know, will need you to do 4 days of weight training a week. Oct 29, 2024 · Today, I’ll show you how to do 4-day dumbbell splits that have been tested and work well for both beginners and experienced lifters. The best part? You can do it at home comfortably. Apr 12, 2021 · This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! See full list on thefitnessphantom. In this guide, you’ll discover:. grw wqtxv adxo bbtsc tejhdp ipxe ietilxq qxkoxhl ywnq hwqbit